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Namaste on a budget #AugustBergInsiders

Namaste on a budget #AugustBergInsiders

Namaste on a budget #AugustBergInsiders

Namaste on a budget #AugustBergInsiders

Looking to start practicing mindfulness through yoga classes without breaking the bank? We’ve got you covered. 

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Having trouble sleeping? Here's 4-steps to sleep better

Having trouble sleeping? Here's 4-steps to sleep better

Having sleepless nights? Try this 4-7-8 breathing method. Remember, it's all about being conscious of your time.

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A new way to recharge

A new way to recharge

Looking to make your daily journey more efficient? Give this podcast a listen to start your day with #mindfullness.

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Work, Sleep, Family, Fitness, or Friends? Pick three.

Work, Sleep, Family, Fitness, or Friends? Pick three.

"You can have it all. Just not at all the same time." - Randi Zuckerberg

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Too much to do, too little time - Make the most of your 24 hours!

Too much to do, too little time - Make the most of your 24 hours!

We all have the same 24 hours in a day. If others can make so much more out of theirs, why can’t you? 

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Meditating through Exercise

Meditating through Exercise

Meditation is a mindful practice to achieve mental, emotional, and physical peace and awareness.

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5 Easy Practices for a More Mindful Day

5 Easy Practices for a More Mindful Day

Take away some stress with the simplest of practices. It’s as easy as taking a breath (literally).

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Work-life balance and how do we achieve it?

Work-life balance and how do we achieve it?

Here are a few tips on how you can achieve a work-life balance, so you don't end up burned out and overwhelmed.

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Serenity - our debut collection.

Serenity - our debut collection.

A modern classic, designed by renowned Danish watch designer Magnus Joergensen that represents a state of being calm and peaceful.

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BTS of our Summer shoot

BTS of our Summer shoot

Are you ready for Summer? Cause we are.  

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